Lavender Essential Oil For Stress And Sleep
I am obsessed with lavender essential oil; especially when I am lying down to get some sleep! My mind tends to go 100mph the second my head hits the pillow, which totally throws off my sleep patterns. Since I have been using this amazing essential oil, my mind is at ease and calm which is the perfect combo for a great night sleep!!
Essential Oil Skin Care DIY Recipes
We LOVE trying out new skin care recipes with essential oils and wanted to share some of our favorites with you!! To make your own recipes, choose a base oil and add other carrier oils and essential oils and blend together.
Essential Oils for Skin Care
Essential oils have been used for centuries for their toning, regenerating and healing properties. They are easily absorbed through the skin and will help you to have luminous skin in no time! Mix with carrier oils to create you own anti-aging blends!!
Our Favorite Carrier Oils
We have been obsessed with natural skin care since we learned that there are so many toxic chemicals lurking in skin care products that can have an adverse effect on our health. Carrier oils are wonderful for keeping your skin looking healthy and hydrated.
Game Day Eats
Well, Super Bowl 50 is TOMORROW and we can't wait to see Cam Newton and our Carolina Panthers take on Peyton Manning and the Denver Broncos; what a great game day it will be! We wanted to share with you a few different, super easy, game day eats that won't erase all your hard work this week. These are delicious eats that we hope you love as much as we do!
The Big Question: To Dilute, or Not To Dilute Essential Oils
If you are new to the essential oil scene, you’ve probably heard lots of talk about the need to dilute essential oils with carrier oils. On the other hand, you will hear many saying that some of the oils can be used “neat”, or by themselves. So what is right?
Why Cleanse In The Fall?
It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors.