Helping Create Healthy Lifestyles

Welcome to S & A Wellness Duo!!  We are Susan and Anna, a Mother - Daughter team hoping to empower you to take back your health with hypothyroidism.  We have long had passions for health, fitness, overall wellness and natural approaches to healing the body.  Susan is a certified Health Coach and works with clients to create nutrition plans that are in line with their specific personal and health goals.  Anna is a Certified Personal Trainer through the National Academy of Sports Medicine, fitness instructor and lover of all things fitness. 

It is our mission to empower and help people live their absolute best lives by coaching, guiding and educating on hypothyroidism nutrition, fitness and natural approaches to healing the body.  We look forward to working with and getting to know you and your story!

Susan and Anna