Helping Create Healthy Lifestyles, sustainable for a lifetime
Welcome to S & A Wellness Duo!! We are Susan and Anna, a Mother - Daughter team hoping to empower you to take back your health with hypothyroidism. We have long had passions for health, fitness, overall wellness and natural approaches to healing the body. It is our mission to empower and help people live their absolute best lives by empowering and educating on hypothyroidism nutrition, fitness and natural approaches to healing the body. We look forward to working with and getting to know you and your story!
Susan
Susan is a certified Health Coach through the Institute of Integrative Nutrition and has had a passion for nutrition and healing the body through food for as long as she can remember. Everyone has a different set of needs and hormonal responses to food and knowing how to read those hormonal signals and cues is the key to figuring out what works best for you. Learning how to design meals based on your specific hormonal needs is paramount to healing and seeing success.
Anna
Anna is a Certified Personal Trainer and Group Personal Trainer through the National Academy of Sports Medicine, Certified Nutrition Coach through the National Academy of Sports Medicine, fitness instructor and lover of all things fitness. It is important to understand the role of exercise and its impact on your health and thyroid function and being able to use it to your advantage while healing with hypothyroidism. Exercise is critical to the quality and longevity of your life, but even more important, is knowing how to exercise the right way! Maximizing your efforts in a sustainable lifetime routine to get your maximal results is the ultimate goal.