Eating Healthy When You Are Crazy Busy
Let’s face it; SUMMER SEASON IS HERE!! We are all “crazy busy” with vacations, holidays, weddings, keeping the kids entertained this summer and can’t possibly fit another thing into our schedule. I wanted to share some tips with you for when you are really busy, out and about and always on the go but still want to eat healthy, take care of your body and make this “crazy busy” schedule work for you.
Lavender Essential Oil For Stress And Sleep
I am obsessed with lavender essential oil; especially when I am lying down to get some sleep! My mind tends to go 100mph the second my head hits the pillow, which totally throws off my sleep patterns. Since I have been using this amazing essential oil, my mind is at ease and calm which is the perfect combo for a great night sleep!!
Essential Oil Skin Care DIY Recipes
We LOVE trying out new skin care recipes with essential oils and wanted to share some of our favorites with you!! To make your own recipes, choose a base oil and add other carrier oils and essential oils and blend together.
Essential Oils for Skin Care
Essential oils have been used for centuries for their toning, regenerating and healing properties. They are easily absorbed through the skin and will help you to have luminous skin in no time! Mix with carrier oils to create you own anti-aging blends!!
Our Favorite Carrier Oils
We have been obsessed with natural skin care since we learned that there are so many toxic chemicals lurking in skin care products that can have an adverse effect on our health. Carrier oils are wonderful for keeping your skin looking healthy and hydrated.
Game Day Eats
Well, Super Bowl 50 is TOMORROW and we can't wait to see Cam Newton and our Carolina Panthers take on Peyton Manning and the Denver Broncos; what a great game day it will be! We wanted to share with you a few different, super easy, game day eats that won't erase all your hard work this week. These are delicious eats that we hope you love as much as we do!
The Big Question: To Dilute, or Not To Dilute Essential Oils
If you are new to the essential oil scene, you’ve probably heard lots of talk about the need to dilute essential oils with carrier oils. On the other hand, you will hear many saying that some of the oils can be used “neat”, or by themselves. So what is right?
How To "Paleo-On-The-Go" In 5 Simple Steps
If you’re like the majority of the American population, you’re always out and about running errands, commuting to work, taking the kids to practice, getting groceries, etc. Such a hectic schedule lends itself to crappy eating, and crappy eating lends itself to sabotaging your new lifestyle completely.
Why Smoothies Are So Good For Breakfast
I know you've heard it, "Breakfast is the most important meal of the day" or "Make sure you get a good breakfast in before you start your day". Well all these sayings are 100% right. Trust me, I totally understand that sometimes it can be a struggle to fit a good breakfast into our schedule the way we should.
Affordable Healthy & Organic Foods?...Yes Please!
In a world where drive-thru hamburger joints and $1 pizza slices outnumber local farmers markets and grocery stores, eating healthy can be a challenge and even seem daunting. Even when you make up your mind to resist deep-fried temptation and go for a salad, you too often end up in sticker-shock.