Welcome To S & A Wellness

We are a mother/daughter duo specializing in hypothyroidism nutrition and fitness. It is our mission to empower women with the knowledge to help relieve hypothyroid symptoms for good, to finally get to healing with optimized thyroid levels, to finally get your energy back, lose stubborn fat and to light a fire in your metabolism and enable you to live your most vibrant life yet!

we take a whole body, sustainable approach to health; true healing from the inside out, and the outside in! Are you ready to transform your life and take back your health with hypothyroidism? You've come to the right place!  We look forward to sharing our knowledge and expertise with you along this journey to your best self!!



. Empower . Believe . Achieve .

“It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable”

— Socrates