3 Things You Can Do To Improve Your Health Today
Can I tell you something, and let's be honest...
There’s something that I didn’t realize when I first started working with people who want to make their health and wellness a priority. People are sick of feeling less than amazing, and people are confused about who to listen to for advice...
Why Cleanse In The Fall?
It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors.
7 Tips To Get You Off The Weight Loss-Weight Gain Roller Coaster
Have you ever lost weight for a special event or for bathing suit season by reducing calories and increasing your workouts only to regain the weight plus more a month or so later? This idea of eating less and exercising more rarely works in the long term. Sure, in the short term you may lose a little weight but you may have also lost muscle. Your brain senses that you are training hard and not fueling your body so it thinks you’re starving and holds onto the fat.