The Ultimate Guide: All About Paleo, The Cavewoman's Diet Part 3
So What Can You Eat?
SO PUMPED you have taken the time to read all the way to Part 3 of The Ultimate Guide: All About Paleo, The Cavewoman’s Diet! You’re going to be glad you kept reading because there is a sweet bouns at the end!! Plus, if you haven't yet read the first 2 blogs in this series, jump back and do that now! Part 1 & Part 2
So… you know what the Paleo lifestyle is all about and all the things that are on the “DO NOT EAT” list and the reasons behind each one. Now for the best part, what you CAN eat!!!
Breaking Down What You Can Eat
Here is a basic list with what you should and shouldn’t be eating in your Paleo diet. However, for more advice on this, please contact me or refer to our Paleo program!
DO NOT EAT:
- Cereal grains
- Legumes (including peanuts)
- Dairy
- Refined sugar
- Potatoes
- Processed foods
- Salt
- Refined vegetable oils
EAT:
- Grass-fed meats
- Wild-caught fish/seafood
- Fresh fruits and veggies
- Eggs
- Nuts and seeds
- Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)
Since you’ve made it this far, here is a sample day in the life of a Paleo lifestyle!! Hope you enjoy!!
Curious to find out what your perfect nutrition plan is??
Contact me at SandAWellnessDuo@gmail.com
for more in depth Health Coaching, and we will figure out what is perfect for you and exactly what your body needs to be living vibrantly!
XOXO~S & A
