Kick Cravings To The Curb With Healthy Snack Options
Cravings happen...PERIOD...even to the healthiest of us!! When your hunger, energy and cravings are out of wack, a whirlwind of out of control taste buds are sure to follow. So be sure to keep yourself in check with these delicious and nutrient packed snack options to FUEL your body, instead of crash it!
3 Things You Can Do To Improve Your Health Today
Can I tell you something, and let's be honest...
There’s something that I didn’t realize when I first started working with people who want to make their health and wellness a priority. People are sick of feeling less than amazing, and people are confused about who to listen to for advice...
Stress, Adrenal Function and Sleep
OK - What is the deal with stress, adrenal fatigue and sleep and what do they have in common? The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. I’m sure we all have experienced this right? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we were fighting for our lives. This “flight or fight” response is controlled by the adrenal glands and takes over when we are stressed.
Eating Healthy When You Are Crazy Busy
Let’s face it; SUMMER SEASON IS HERE!! We are all “crazy busy” with vacations, holidays, weddings, keeping the kids entertained this summer and can’t possibly fit another thing into our schedule. I wanted to share some tips with you for when you are really busy, out and about and always on the go but still want to eat healthy, take care of your body and make this “crazy busy” schedule work for you.
How Food Affects Your Mood And Energy
I firmly believe in the old saying, “You are what you eat.” Junk in = feeling like junk, and rich, living, nutrient-dense food in = much happier body and mind. Don’t just take my word for it. We’ve all tried the junk in, junk out experiment, so don’t you think it’s time to rock your body and mind with some fresh and fabulous food?
Why Juicing Is So Beneficial
Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about a shot of energy! No need to buy those sugary concoctions from your local drug-store or grocery store that just gives you a crash later in the day. Juicing is an all-natural way to boost your energy and feel amazing.
Essential Oils for Skin Care
Essential oils have been used for centuries for their toning, regenerating and healing properties. They are easily absorbed through the skin and will help you to have luminous skin in no time! Mix with carrier oils to create you own anti-aging blends!!
Our Favorite Carrier Oils
We have been obsessed with natural skin care since we learned that there are so many toxic chemicals lurking in skin care products that can have an adverse effect on our health. Carrier oils are wonderful for keeping your skin looking healthy and hydrated.
The Big Question: To Dilute, or Not To Dilute Essential Oils
If you are new to the essential oil scene, you’ve probably heard lots of talk about the need to dilute essential oils with carrier oils. On the other hand, you will hear many saying that some of the oils can be used “neat”, or by themselves. So what is right?
The Ultimate Guide: All About Paleo, The Cavewoman's Diet Part 3
So… you know what the Paleo lifestyle is all about and all the things that are on the “DO NOT EAT” list and the reasons behind each one. Now for the best part, what you CAN eat!!!