Why Cleanse In The Fall?
It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors.
It is a common practice to cleanse, or detox, at least four times per year, once with every change of season. Doing a seasonal cleanse will help our bodies to remove any toxins that exist from stress, lifestyle choices, and even environmental factors.
It is no secret that our taste changes and the foods we eat change with the turn of the seasons. We go from cold, fresh fruits and vegetables to more warm and hearty meals. Completing a Fall Cleanse can help prepare your body for these changes and withdraw any toxins or build ups created from the hot summer months.
Some signals your body gives off letting you know it is time for a detox may include allergies, digestive problems, fatigue, acne or other skin issues, bad breath, bad circulation, headaches, bloating, and weight gain. By doing a simple cleanse or detox you should see immediate improvements and benefits including better sleep, more energy, improved digestion, clearer skin, weight loss, and even a reduce in cravings.
A fall cleanse will also help prepare your immune system for the exposures to come, especially with kids going back to school. Typically, a fall cleanse focuses more on the lungs and large intestine, which are important for circulation, heart health, and proper digestion.
Join us for our Fall Cleanse and fall in love with clean eating and the benefits you will see in just 14 days!!
Here are some general tips to help with your Fall Cleanse
- Try to eat primarily whole foods. We need to remove processed and refined foods from our diet and focus on clean eating.
- Check out some cleanse teas and broths to amp your progress.
- Hydrate, hydrate, hydrate! Focus on increasing water intake to flush out your systems.
- Go toxin-free with your soaps and cosmetics. Toxins are absorbed into the skin just as easily as they are consumed through your mouth.
- Lower or reduce your stress levels through meditation, yoga, or some other form of exercise.
- Reduce or eliminate alcohol from your diet.
We are so excited to be launching our Fall Cleanse Program and would love for you to join us!
Check out our Fall Cleanse on our Program page for all the details and what you will receive as part of the program! We look forward to working with you and having you join us for our Fall Cleanse!