My Training

I want to tell you a little about my background in case you did not see my bio under "About S & A".  I have a B.S. Degree in Biology and have taught high school biology, Advanced, Honors, and AP Biology, chemistry and AP Chemistry, and AP Environmental Science for 27 years.  I retired in 2013 and enrolled in The Institute for Integrative Nutrition and received my certification as an Integrative Health Coach.  I received cutting edge training from the world's top health and wellness experts. 

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods.  My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University's Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

After receiving my certification from IIN, I enrolled in Dr. Axe's Nutritional Leadership training where I learned more about essential oils and more on health and fitness. 

My education has equipped me with extensive knowledge in holistic nutrition, health coaching and preventive health.  Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. I have a holistic approach to health coaching and look forward to working with you!

Are you ready to start feeling better than ever?  

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me today!  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.  Fill our the form below and let's get started!