doTERRA's Trim Shake and V Shake Recipe

Basic doTERRA Shake Recipe
& Optional Add-In's

Basic Recipe:

• 1 Scoop ofdoTERRA’S Trim Shake or V Shake Protein Powder – (stabilizes blood sugar)
• /3 Cup of Organic Low Glycemic Fruit (choose 1) – Blueberries, Strawberries, Raspberries, Cherries, Oranges
• TBSP Chia Seeds or Ground Flax Seeds – (Omega 3’s and fiber)
• Handful of Organic Greens (Spinach, Kale, etc.) or a Scoop of Greens Powder – (alkalizing, antioxidants, vitamins)
• oz + Water/Ice or unsweetened non-dairy milk (almond, coconut, rice, cashew)

Blend until smooth.  Add liquid until you have reached the desired thickness.  Adding ice increases thickness as well.  When you are in a rush or don’t have greens on hand, having a greens powder is convenient.  I put the protein powder and greens powder in a blender bottle, add the liquid and shake and go. 

Optional Add-Ins:

• 1/3 Banana – (I cut bananas into 1/3’s and wrap in plastic wrap and freeze in a bag)
• TBSP Collagen Powder – (great for skin, hair, nails, gut)
• scoop Mega Food Daily C Protect – (natural vitamin C for immune support)
• TBSP Cacao Powder to make it a chocolate shake if using vanilla protein powder.
• TBSP Fiber powder – (helps with keeping you satisfied and helps elimination)
• drop of Lemon Essential Oil, Wild Orange Essential Oil, or Peppermint Essential Oil (only doTERRA’s Certified Pure Therapeutic Grade Oils for internal use) – (detoxifying)