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https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1439235199858-PNR66ZKMR89BGHBPRBWP/essential-oils-wallpaper-2560x1600.jpg Essential Oils https://sandawellnessduo.com/my-training daily 0.75 2015-11-18 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1439824130632-5F9OY4FCN21UQHHOT13O/image-asset.jpeg Health Coach Training https://sandawellnessduo.com/health-forms daily 0.75 2015-08-24 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1439825068356-5Y12I4YYWVN4U0BDEHLS/image-asset.jpeg Health Forms https://sandawellnessduo.com/who-we-are daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1643138249777-NX88633J5VX59UXX7X0L/IMG_1897.jpg Who We Are - Anna Anna is a Certified Personal Trainer and Group Personal Trainer through the National Academy of Sports Medicine, Certified Nutrition Coach through the National Academy of Sports Medicine, fitness instructor and lover of all things 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It is important to understand the role of exercise and its impact on your health and thyroid function and being able to use it to your advantage while healing with hypothyroidism. Exercise is critical to the quality and longevity of your life, but even more important, is knowing how to exercise the right way! Maximizing your efforts in a sustainable lifetime routine to get your maximal results is the ultimate goal. https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1586202221383-3HUG0P5RYP7PH2D1OA37/IMG_1794.JPG Who We Are https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1643138193742-8X9RFGKRFFPMKHK4QM1R/IMG_1907.jpg Who We Are - Susan Susan is a certified Health Coach through the Institute of Integrative Nutrition and has had a passion for nutrition and healing the body through food for as long as she can remember. Everyone has a different set of needs and hormonal responses to food and knowing how to read those hormonal signals and cues is the key to figuring out what works best for you. Learning how to design meals based on your specific hormonal needs is paramount to healing and seeing success. https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1586202221383-3HUG0P5RYP7PH2D1OA37/IMG_1794.JPG Who We Are https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1643138249777-NX88633J5VX59UXX7X0L/IMG_1897.jpg Who We Are - Anna Anna is a Certified Personal Trainer and Group Personal Trainer through the National Academy of Sports Medicine, Certified Nutrition Coach through the National Academy of Sports Medicine, fitness instructor and lover of all things fitness. It is important to understand the role of exercise and its impact on your health and thyroid function and being able to use it to your advantage while healing with hypothyroidism. Exercise is critical to the quality and longevity of your life, but even more important, is knowing how to exercise the right way! Maximizing your efforts in a sustainable lifetime routine to get your maximal results is the ultimate goal. https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1643138193742-8X9RFGKRFFPMKHK4QM1R/IMG_1907.jpg Who We Are - Susan Susan is a certified Health Coach through the Institute of Integrative Nutrition and has had a passion for nutrition and healing the body through food for as long as she can remember. Everyone has a different set of needs and hormonal responses to food and knowing how to read those hormonal signals and cues is the key to figuring out what works best for you. Learning how to design meals based on your specific hormonal needs is paramount to healing and seeing success. https://sandawellnessduo.com/my-approach daily 0.75 2015-11-18 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1438736683769-TLQHWOPUVQ3Q4VU8L6ZV/Screen+Shot+2015-08-04+at+9.03.53+PM.png My Approach https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1438736683769-TLQHWOPUVQ3Q4VU8L6ZV/Screen+Shot+2015-08-04+at+9.03.53+PM.png My Approach https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1439824991557-GKZ024F8VRFK5PZ2AIAZ/image-asset.jpeg My Approach https://sandawellnessduo.com/contact daily 0.75 2016-01-14 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1439825446035-TBJTWP1ZLLJDCV59UWH6/image-asset.jpeg Contact https://sandawellnessduo.com/references daily 0.75 2015-08-17 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1439829729080-VMRYSX9L122KRKK038VQ/image-asset.jpeg References https://sandawellnessduo.com/program-materials daily 0.75 2015-09-09 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1440599516338-H11P3SS4MLP27VSBOR40/Banner.png Program Materials https://sandawellnessduo.com/freestuff daily 0.75 2017-05-12 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1443218841935-NFFMKRJRSARUPLJFZPDH/image-asset.jpeg Free Stuff https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1443218895454-5E7IY0PKL6A02BEOXYM1/image-asset.png Free Stuff https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1443218841935-NFFMKRJRSARUPLJFZPDH/image-asset.jpeg Free Stuff https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1443218895454-5E7IY0PKL6A02BEOXYM1/image-asset.png Free Stuff https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1443221173360-LM55VBZEMNH5PNVX8BY9/image-asset.jpeg Free Stuff https://sandawellnessduo.com/health-coaching daily 0.75 2018-01-19 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1447860224719-IV6G7TWZCQH779ZC3FSJ/image-asset.jpeg Health Coaching https://sandawellnessduo.com/contact-us daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1586203882909-2RHMIFPLB5474TCQRWB9/S.png Contact Us https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1586203882909-2RHMIFPLB5474TCQRWB9/S.png Contact Us https://sandawellnessduo.com/our-book daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1535575346499-B795CG6WJA68QR7QFNTZ/Screen+Shot+2018-08-29+at+4.11.29+PM.png Our Book https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1535575346499-B795CG6WJA68QR7QFNTZ/Screen+Shot+2018-08-29+at+4.11.29+PM.png Our Book https://sandawellnessduo.com/thriving-with-hypothyroidism-blueprint daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/1601661397636-5NNWF26E1ZK8IUS2RY3G/image-asset.jpeg Thriving With Hypothyroidism Blueprint https://images.squarespace-cdn.com/content/v1/5594298fe4b0ab7d56b24ac0/9bf691eb-545f-42b7-adfb-ffb299da4d5d/TWH+Page+Header.png Thriving With Hypothyroidism Blueprint - 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